Emotional eating leads to weight gain and poor health, which leads to more stress, which leads to more emotional eating making it a vicious cycle. In this class your will learn if you are an emotional eater, what causes emotional eating as well as what is needed to cope with emotions without using food.
With: Pamela Biasca Losada MS Certified Health & Emotional Empowerment Coach
Bio: Pamela Biasca Losada, MS (Psychology), Certified Health and Emotional Empowerment Coach. She offers private health and emotional empowering coaching to eliminate stress and emotional eating, to learn how to get out of your own way, stop chasing your tail, increase energy, regain and maintain health. Additional services: BEMER Therapy sessions, rentals and products to improve microcirculation, health and quality of life in both humans and animals; In-Home healthy cooking sessions. Additionally, Pamela teaches health and wellness classes, and she is the co-author of EMPOWER. Women’s Stories of Breakthrough, Discovery and Triumph.